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Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

Full Body Release

LATEST WORKOUTS • 45m

Up Next in LATEST WORKOUTS

  • Ab Flow Express

    This 15 minute express abs workout is a great way to start the day or warm up before a run or walk. Bec includes movements that not only strengthen and tone your core but also give your body a stretch at the same time. No equipment needed.
    - Not for pregnancy

  • Cardio Chipper

    Join Milly for another "chipper" style workout. You'll work through 5 exercises with reps of 50,40,30,20,10 and work your way back up. This 25 minute burn is cardio themed but has a strong focus on the core. Enjoy that endorphin rush Peach!
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  • Waist & Booty Challenge 2

    Get ready to literally feel your waist strengthen with this Pilates style workout. Join Bec (and Hux) as she marries the booty and waist during this Peachy burn. No equipment necessary - however, if you really want to spice things up you can add ankle weights.
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