Join Sarah for this killer ab workout. Grab your Pilates ball and spend 35 minutes targeting all of your core muscles - I mean ALL of them!
- Not for pregnancy
Get ready to sweat Peach! Our newest instructor Sarah brings the heat with this 30 minute cardio workout that targets the whole body. Feel the burn, increase your heart rate and get ready for our bestie "endorphins" to make you feel sooooo good after! No equipment necessary.
- Not for pregnancy
The next 20 minutes are dedicated to releasing your upper back. Laura will guide through some of her favourite stretches she uses to to open the chest, upper back and shoulders - you're welcome!
Laura uses her favourite pieces of equipment - the Pilates Ball - to give you the ultimate full body burn. This 30 minute workout is a spicy one that will challenge you both physically and mentally!
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