We didn't want you to miss out on this live recording from the archives. It's a spicy one and Milly will have you feeling stronger with a side sweat during this ab focused workout. Grab your booty band and if you have one a 3kg dumbbell and get ready to feel the burn. Thank us later ;)
This is one of Bec's most watched workouts - and for good reason. A strength based class using 3kg dumbbells that will work every inch of your body. Not only will you feel the burn but you will also break a sweat.
An oldie but a goodie. This Peaches Pilates workout with Tori will work you from top to toe with a special focus on the core and lower body - giving you the ultimate burn. Tori uses the Pilates ball as a resistance tool but also to help you harness your core instead of using your back, whilst wor...