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Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

Ab Flow Express

LATEST WORKOUTS • 15m

Up Next in LATEST WORKOUTS

  • Cardio Chipper

    Join Milly for another "chipper" style workout. You'll work through 5 exercises with reps of 50,40,30,20,10 and work your way back up. This 25 minute burn is cardio themed but has a strong focus on the core. Enjoy that endorphin rush Peach!
    - Not for pregnancy

  • Waist & Booty Challenge 2

    Get ready to literally feel your waist strengthen with this Pilates style workout. Join Bec (and Hux) as she marries the booty and waist during this Peachy burn. No equipment necessary - however, if you really want to spice things up you can add ankle weights.
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    Join Milly for a short but spicy 20 minutes Pilates burn. This full body workout is equipment free and you'll be glad it's a quick one.

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