30 minutes of pure lower body strength, Peaches style. Laura takes you through a circuit using a booty band and 3kg dumbbells (recommend to increase as you gain more strangth), focusing on your glutes and legs. Expect powerful compound moves, juicy pulses, and a burn that builds serious strength while sculpting your peach.
Up Next in Week Three
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Sweat At The Barre
Who knew you could sweat so much in 20 minutes. Laura guides you through a high intensity, low impact Barre workout using 1kg hand weights. You'll use the barre/chair to focus on your legs and then speed things up a bit with some cardio moves. Enjoy the sweat Peach, your endorphins await you!
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Slay & Slide
This full-body flow is a glutes/triceps/inner thigh triple threat. You’ll move through it slow and controlled to focus on that juicy Pilates form for 30 minutes. One slider - or towel/sock - is all you need. Expect to feel shaky muscles while Sarah guides you through some smooth moves.
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Express Ankle Weight Sesh
Join Tori for a 25 minute sesh using the ankle weight! Work your booty, waist and arms in this dynamic class - where the ankle weight is used for targeting your triceps as well as the upper body.
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