Live stream preview
Booty and waist incoming for 35 minutes! Sarah takes you through a fierce glute bridge series before diving into kneeling waist and oblique work and finishing with a spicy push-up and side plank combo. If you need the mental prep then it might be comforting to know that this is mostly floor work and minimal standing.
Up Next in Week Two
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Abs Blast 7
Join Laura for a 35 minute KILLER BURN. No equipment needed - just you, your abs, and your mental ability to get through ;)
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Silly Season Stretch
The next 20 minutes are dedicated to releasing your upper back. Laura will guide through some of her favourite stretches she uses to to open the chest, upper back and shoulders - you're welcome!
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