January Pre Natal Guide

January Pre Natal Guide

Subscribe Share
January Pre Natal Guide
  • January Pre Natal Guide

    39.5 KB

  • Most Loved Live - Pilates with Bec 26/11

    You will need a Pilates ball.

  • Peaches Pilates 4

    Tori's trademark 30 minute workout for the whole body, using the Peaches method. This workout will have a strong focus on the booty and waist, using the Pilates ball. Plus, it's pregnancy safe.

  • Most Loved Live - Pilates with Bec 10/12

    You will need a Pilates ball and a 1 kg hand weight - Bec used our 2kg ankle weight if you're game!

  • Power Circuit 3

    Join Tori for this lower body circuit - using 10kg, 2 x 5kg dumbbells. Perfect for gym lovers and those who enjoy resistance training. If you don't have anything to step up on, we provide an option to lunge instead.

    Pregnant? Take it slow and let your heart rate drop when you're feeling out of b...

  • Long Lean Legs 2

    Join Bec for another Long Lean Legs workout. You have the option to grab an ankle weight for the signature Pilates workout.

  • Peaches Pilates 3

    Tori's trademark 30 minute workout for the whole body, using the Peaches Pilates method. This workout will have a strong focus on the booty and waist using a Pilates Ball - plus, it's pregnancy safe!

  • Power Circuit 4

    Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.