Tori’s gift to all the office workers out there - or ANYONE who suffers with back pain. A special focus on your trapezius - the muscle responsible for moving, rotating, and stabilising the shoulder blades and extending the head at the neck. Use your entire posterior chain in this holistic workout designed to perfect your posture, so you can stand tall and say goodbye to an aching back!
You will need: 1.5m Resistance Band, Sliding Discs
Get ready for this killer upper body session with B - boxing combined with her favourite arm toning moves!
Join Laura for a 35 minute KILLER BURN. No equipment needed - just you, your abs, and your mental ability to get through ;)
A beautiful way to start the day or warm up before a more serious session. Add this to your faves!
