Join Tori for an equipment free class - focussing on progressions! This class starts with stripped back versions of movement, encouraging you to perfect your form, before adding on a challenge, and again - to deliver a deep burn!
The big sister of Cardio Shred - and one of our most popular classes in the Peaches studios - HIIP! Coined by Bec - High Intensity Interval Pilates is a circuit style class marrying cardio and Pilates techniques. This class is ideal for fat burning and accelerating your fitness FAST by harnessing...
Join Tori for this lower body circuit - using 10kg, 2 x 5kg dumbbells. Perfect for gym lovers and those who enjoy resistance training. If you don't have anything to step up on, we provide an option to lunge instead.
Pregnant? Take it slow and let your heart rate drop when you're feeling out of b...
Tori’s gift to all the office workers out there - or ANYONE who suffers with back pain. A special focus on your trapezius - the muscle responsible for moving, rotating, and stabilising the shoulder blades and extending the head at the neck. Use your entire posterior chain in this holistic workout...
Get ready for this killer upper body session with B - boxing combined with her favourite arm toning moves!
Join Laura for a 35 minute KILLER BURN. No equipment needed - just you, your abs, and your mental ability to get through ;)
A beautiful way to start the day or warm up before a more serious session. Add this to your faves!
You will need 2 x 3kg dumbbells
Our second round of High Intensity Interval Pilates with Laura!
You will need a Pilates ball
Not a boxing connoisseur? Neither is Tori! Have fun in this workout, knowing that you can still get a great burn on, without being an expert. This class has a special mix of boxing for cardio, and Tori’s favourite Pilates moves to target the waist and booty.
You will need: 2 x 1kg dumbbells
Time to switch off! Join us for a slow stretch class releasing the most important muscles and joints when it comes to back pain and posture. Great for your mental health too - let’s Zen out!
You will need: Pilates Ball
Join finance expert Betsy Westcott for this short workshop which outlines how to check in with your finances. Betsy has dedicated her career to helping people understand and make the most out of their money. Her superpower is making the world of finance simple, empowering and fun. Betsy has worke...
Join finance expert Betsy Westcott for this super handy workshop helping you break down your money in minutes. Betsy has dedicated her career to helping people understand and make the most out of their money. Her superpower is making the world of finance simple, empowering and fun. Betsy has work...
Join finance expert Betsy Westcott for her final workshop on DEBT. Betsy has dedicated her career to helping people understand and make the most out of their money. Her superpower is making the world of finance simple, empowering and fun. Betsy has worked in Finance for over a decade now, and is ...
