January Challenge
4 Seasons
Forget the whole “new year, new me” thing - this January, it’s all about staying peachy and turning up for YOU, one workout at a time. You made it through the December madness and now it’s time to hit reset, ease into the year, and build steady momentum.
At Peaches, we’re firm believers that the new year doesn’t really start until February which means January is all about keeping things realistic and enjoyable. With four workouts a week plus one recovery session, we’ve got you covered to keep moving and grooving at a pace that feels good.
We’re talking:
- Balanced, full-body sessions that leave you feeling strong and energised.
- Recovery stretches that let you exhale and reset.
- A sustainable approach that makes showing up easy - and dare we say, fun?
This isn’t about big resolutions or overhauls; it’s about consistency, kindness, and finding your rhythm. Whether you’re sweating it out with a strength session, pulsing in Pilates, or enjoying that sweet recovery stretch, every little step counts.
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30:34Episode 1Booty Band Killer
Episode 1
This full body workout using the booty band will target every muscle in your body. Join Laura for this 30 minute class that is designed to strengthen your muscles by gaining better activation with then band, Don't have one? Don't worry this workout will still be challenging equipment free.
- No...
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26:26Episode 2Strong Legs, Strong Back
Episode 2
Bec loves giving you the opportunity to lift a little heavier when it feels right. This workout uses both dumbbells and ankle weight to focus on the legs and upper back. Bec uses 3-5kg dumbbells throughout this workout - combining traditional Pilates moves with gym style exercises. A slow burn th...
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29:18Episode 3Slide & Align With Sophie
Episode 3
Get ready to lengthen and lift with Sophie in 30 minutes in this posture-focused class! Using sliders to engage your entire posterior chain, this session targets those often-neglected upper back muscles, helping you open your chest, relax your shoulders, and stand tall. Strengthen and release ten...
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29:42Episode 4Barre Strength
Episode 4
Join Laura for a 30 minute Barre class that has a strong focus on the legs, arms and core. We suggest 1-2kg hand weights for this one. Good news is we don't do "Dancy Barre" classes so co-ordination is not required - have fun and get ready to feel the burn Peach!
- Not for pregnancy
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45:33Episode 5Full Body Release
Episode 5
A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!