A cardio style power workout using 3kg dumbbells - get ready to sweat!
Another Chipper inspired workout. This speedy but spicy workout with Bec focus' on using heavier resistance and strengthening your entire body.
Welcome to a beautiful lower body release class that your body will thank you for. During the class you will open up through the hips, release the glutes and work on mobility. Some days this is the only kind of movement our body desires. Enjoy Peach!
Join Milly for Pilates to Feel Good. A 30 minute full body workout with no equipment needed. This beautiful flow will focus on your booty, legs and abs. No doubt you'll finish with a smile on your face and a spring in your step.
Not for pregnancy
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