Join Milly for a total body toning Pilates workout. You'll spend 25 minutes lengthening and strengthening your muscles with a focus on the core and booty.
- Not for pregnancy
Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
- Pregnancy safe.
1. Chest press with bridges
2. Pilates push-ups
3. Bicep curls
4. Tricep extensions
5...
Fifteen minutes with Milly is all you're going to need to really feel this ab burn. No equipment require. A perfect workout before or after a walk or run.
A beautiful way to start the day or warm up before a more serious session. Add this to your faves!
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