What is the Focus Challenge?
In this challenge we are theming each week, focusing on either a muscle group or training type. Each week will involve six workouts including a mobility or stretch class that will compliment your weekly program. We believe variety is key - by breaking up the weeks, you will experience the different ways our workouts can challenge your body - get ready for the full Peaches experience!
- A daily calendar to tick off your workouts as you go and keep you accountable
- Brand new workouts each week
- Information sheets on the physical and health benefits for each focus.
- Two Facebook lives with Head Trainer Bec:
1. Challenge breakdown and Q&A followed by a 30 minute workout .
2. Bec chats about how to step outside of your comfort zone with
training and how it will increase your level of performance in
other aspects of your life.
- Ongoing support in our PEACHES FAM facebook group
What you'll need:
This challenge includes equipment free workouts, as well as classes that include equipment. The Pilates tools we use can be found in our shop. The "Travel Pack" includes our favourite Pilates accessories - Pilates ball, sliding discs, booty band and theraband - they can also be purchased individually. We also love to use dumbbells in our workouts - 1kg, 3kg and 5kg, give or take - these can easily be substituted with household items like tins of beans, water bottles and wine bottles.
If you know Bec, you'll know she loves working the upper body and core and this workout does just that. Grab your thera band and get ready to feel the burn in the abs and arms - but also focus on the important muscles in the upper back that strengthen your posture.
Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
- Pregnancy safe.
1. Chest press with bridges
2. Pilates push-ups
3. Bicep curls
4. Tricep extensions
Tori’s gift to all the office workers out there - or ANYONE who suffers with back pain. A special focus on your trapezius - the muscle responsible for moving, rotating, and stabilising the shoulder blades and extending the head at the neck. Use your entire posterior chain in this holistic workout...