Bec brings you a chipper workout - boxing style! Broken up into two components of strength and cardio, repeated twice - all we can say, is get ready to feel the burn and see the sweat. A full body workout using 1kg hand weights and sliding discs (optional). Have fun Peach!
This is one of Bec's most watched workouts - and for good reason. A strength based class using 3kg dumbbells that will work every inch of your body. Not only will you feel the burn but you will also break a sweat.
Enjoy Peach!
Join Laura for another Slider Pilates class! Work up a sweat using sliding discs - or even a pair of socks! A killer burn with a special focus on the legs and back!
Not for pregnancy.
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