Four Week Focus Challenge

Four Week Focus Challenge

4 Seasons

What is the Focus Challenge?
In this challenge we are theming each week, focusing on either a muscle group or training type. Each week will involve six workouts including a mobility or stretch class that will compliment your weekly program. We believe variety is key - by breaking up the weeks, you will experience the different ways our workouts can challenge your body - get ready for the full Peaches experience!

What's included?
- A daily calendar to tick off your workouts as you go and keep you accountable
- Brand new workouts each week
- Information sheets on the physical and health benefits for each focus.
- Two Facebook lives with Head Trainer Bec:
1. Challenge breakdown and Q&A followed by a 30 minute workout .
2. Bec chats about how to step outside of your comfort zone with
training and how it will increase your level of performance in
other aspects of your life.
- Ongoing support in our PEACHES FAM facebook group

What you'll need:
This challenge includes equipment free workouts, as well as classes that include equipment. The Pilates tools we use can be found in our shop. The "Travel Pack" includes our favourite Pilates accessories - Pilates ball, sliding discs, booty band and theraband - they can also be purchased individually. We also love to use dumbbells in our workouts - 1kg, 3kg and 5kg, give or take - these can easily be substituted with household items like tins of beans, water bottles and wine bottles.

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Four Week Focus Challenge
  • Daily Calendar

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  • Barre Burn 8

    Episode 1

    Get ready for a spicy Barre workout that will have your legs shaking in no time. Laura has designed this workout to lengthen and strengthen the legs and booty using no equipment.

  • Booty Camp 6 (ankle weights optional)

    Episode 2

    A booty focussed workout by Tori using 2kg ankle weights... uh oh.

  • Pilates For Tight hips

    Episode 3

    A gift from Milly to your tight hips. This Peaches Pilates workout focus on using range of motion and mobility through the hips - and yes, you will still get a Peachy burn! Grab your ball and thank us later.

  • Lower Body Release

    Episode 4

    Welcome to a beautiful lower body release class that your body will thank you for. During the class you will open up through the hips, release the glutes and work on mobility. Some days this is the only kind of movement our body desires. Enjoy Peach!

  • Long Lean Legs

    Episode 5

    Bec’s favourite collection of leg toning exercises. Create long, lean muscles using Pilates extension methods - where you can tone without bulking! Using the sliding discs to maximise your range of movement.

    You will need: Sliding Discs

  • Booty Camp 9

    Episode 6

    Join Milly for another Booty Camp workout. This 40 minute workout includes all of her favourite Peaches Pilates moves that are known to deliver the best results. Milly uses no equipment but you have the option to use a booty band or ankle weight to make it extra spicy.

  • What You Need To Know

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