Flo Week
INTRODUCING FLO WEEK
Our bespoke training guide, designed to respect your cycle, work with pain, and offer relief through mobility and movement when you're on your period.
It's time to ditch the idea of ignoring or blanketing your cycle - at Peaches we believe in fostering our hormones, and honoring the process our bodies go through each month. PLUS we've included comforting recipes and our top tips on period products we know, trust and rely on.
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79.8 KBFlo-Week.pdf
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Yin For Your Flow
Join Carla for a restorative Yin class, designed for day 2 of your cycle - or for whenever you're in need of some extra TLC and perhaps pain relief. A beautiful addition to this class is a warm heat back, or even the firm, comforting weight of something like an ankle weight.
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Posture Hero 5
Another Posture Hero class with Tori. Designed to release your upper back and give your core and booty a burn. A restorative class, on the gentler side - great for after long periods of sitting - such as a flight or a day at the office.
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Yoga For Your Flow
Yoga - for your flow! This class was designed to be enjoyed around day 6 of your cycle - or whenever you are up for feeling invigorated! Enjoy dynamic movement with Carla to brush the cobwebs away.
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Living In Sync With Your Cycle
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Managing Pain
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Eating For Your Cycle
