Congratulations! You're a new mum (or a mum again), life is fuller than ever and your own diet can sometimes be neglected particularly in the 4th trimester, or those first few months after birth. Expert pregnancy and fertility dietitian & nutritionist, Kaylee Slater, from The Dietologist shares her top 4 practical tips to help you navigate this postpartum period.

Need help with your pregnancy or post-partum nutrition to support your healing and life as a mum? Book in for a consultation with Kaylee at thedietologist.com.au/book-now/