You will need a Pilates ball and a 1 kg hand weight - Bec used our 2kg ankle weight if you're game!
Join Milly for this High Intensity Interval Pilates class using Tabata timing. Perfect for those who love to BURN!
Get ready for a serious burn in this Booty Camp workout with Tori - using our XXFirm Booty Band!
Another Posture Hero class with Tori. Designed to release your upper back and give your core and booty a burn. A restorative class, on the gentler side - great for after long periods of sitting - such as a flight or a day at the office.
Bec’s specialty class - Boxing Sweat! See why B’s boxing classes are so loved in our Sydney studios. This is a cardio based workout, using 1kg dumbbells. Get ready for high reps and a sweaty finisher!
You will need: 1kg dumbbells
Get ready to SWEAT with Milly for this dynamic and fast paced Power Circuit. Using your choice of dumbbells - we recommend 3kg.
Join Liv for a beautiful Yin class dedicated to thyroid function.
A cardio style power workout using 3kg dumbbells - get ready to sweat!
A booty focussed workout by Tori using 2kg ankle weights... uh oh.
A standing barre workout using hand weights. Try this express class with Laura for a killer burn - chair free!
Time to switch off! Join us for a slow stretch class releasing the most important muscles and joints when it comes to back pain and posture. Great for your mental health too - let’s Zen out!
You will need: Pilates Ball
Join Laura for a 35 minute KILLER BURN. No equipment needed - just you, your abs, and your mental ability to get through ;)