Welcome to a beautiful lower body release class that your body will thank you for. During the class you will open up through the hips, release the glutes and work on mobility. Some days this is the only kind of movement our body desires. Enjoy Peach!
Up Next in Equipment Free
-
Barre Burn 8
Get ready for a spicy Barre workout that will have your legs shaking in no time. Laura has designed this workout to lengthen and strengthen the legs and booty using no equipment.
-
Peaches Pilates 15
Join a Milly for a 20 minute, full body workout. You'll need no equipment for this class but get ready to feel the burn in the booty, legs and abs.
-
Pilates Chipper 1
A chipper is five different exercises - reps of 50,40,30,20,10 and then back up again. Join Milly for a short and sharp cardio burst that is a great addition to a Pilates class if you're looking to break a sweat.
- Not for pregnancy
30 Comments