This class with Sarah is going to level up your understanding of how to engage your core in common Pilates exercises. This 25 minute workout is totally equipment free and will target your entire core - transverse abdomonis, pelvic floor and obliques.
Up Next in Equipment Free
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Quick Waist Burn
Work your waist with Mia in this express class. No equipment needed, just you and your mat. This workout is all about using your obliques and muscles in your waist to shape, tone and strengthen that Pilates corset!
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Core & Mindfullness
Join Mia for a 15 minute slow burn that focus' on your core. This workout is equipment free and will highlight how using just your body weight and only a short time on the mat will still guarantee a deep and effective Pilates burn.
You'll be treated to some mindfullness with Mia at the end givin... -
Let's Get Started
THE Pilates workout to "Get Started" with us. Peaches Founder, Tori guides you through a 40 minute, full body Peaches Pilates class that is entirely equipment free. Whether you are new to Pilates, post partum or a gym junkie whose body craves more mobility and strength. It might be for beginners ...
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