CBF Day 3 - Cardio Burn
Equipment Free • 12m
It's day 3 of the CBF Challenge, and it's time to get that heart rate lifted, Peach. Join Laura in Byron Bay for a quick as a flash cardio burn. We promise it'll be over before you know it - hit play, baby!
Up Next in Equipment Free
Bec sets your booty on fire with this 30 minute Pilates class. This signature Peaches style workout has a strong focus on all three glute muscles - grab your ankle weights if you have them but still expect a deep burn if you don't.
Get ready to sweat Peach! Our newest instructor Sarah brings the heat with this 30 minute cardio workout that targets the whole body. Feel the burn, increase your heart rate and get ready for our bestie "endorphins" to make you feel sooooo good after! No equipment necessary.
- Not for pregnancy
Silly Season Stretch
The next 20 minutes are dedicated to releasing your upper back. Laura will guide through some of her favourite stretches she uses to to open the chest, upper back and shoulders - you're welcome!