A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
No equipment needed
Release those tight and aching muscles from pregnancy symptoms with Bec's Prenatal Stretch class.
Target your core with this 15m burner - with a special focus on the obliques for that Peachy Waist!
