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Milly shares her "Day Starter" - a routine she uses before a cardio style workout or even before a walk. It requires no equipment and is even perfect if you don't have time for any other movement that day.
Milly will have you sweating in this HIIP Pilates workout that requires no equipment. The exercises are low impact with the option to challenge yourself during the workout.
Join Milly for a 35 minute Pilates workout that will lengthen and strengthen you. You'll focus on the core and booty with no equipment required.
Be ready for an express Abs Blast with Milly. Burn out those abs using a 3kg dumbbell - if you dare! Can also be done entirely equipment free!