An express barre workout for a pick me up!
Let’s stretch! Give your body some love in this quick release class. Designed to nurture upper back, as well as open up through the hips, and the glutes - to leave you feeling just PEACHY!
No equipment
A how-to stretch video to release your body after a workout OR a long working day. Perfect for those who struggle with back pain after hours spent at a desk.
No equipment needed
