The big sister of Cardio Shred - and one of our most popular classes in the Peaches studios - HIIP! Coined by Bec - High Intensity Interval Pilates is a circuit style class marrying cardio and Pilates techniques. This class is ideal for fat burning and accelerating your fitness FAST by harnessing the burst and rest method of interval training.
Below are the exercises for you to screenshot and use anytime, anywhere.
3 Rounds - 30 seconds on, 10 seconds rest
1. Walk outs with double leg pull-ups on disc
2. Scooters
3. Unders and overs with discs
4. Squat jumps in and out
5. Single leg v-ups
6. Running man on discs
Join Bec for her circuit workout - using a pair of 3kg dumbbells. This class works the entire body - with a special focus on toned arm and legs. Below are the exercises for you to screenshot and use anytime, anywhere.
2 Rounds - 45 seconds on, 15 second rest
1. Push-ups
2. Bridges with flies
3. ...
Not a boxing connoisseur? Neither is Tori! Have fun in this workout, knowing that you can still get a great burn on, without being an expert. This class has a special mix of boxing for cardio, and Tori’s favourite Pilates moves to target the waist and booty.
You will need: 2 x 1kg dumbbells
Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.
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