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Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.
New to boxing? Don’t stress - we’re here to help! In this video, Bec talks you through the basics of boxing punches and stances, and educates us on how to get the most of our a boxing class.
You will need: 1kg dumbbells
Join Milly for this High Intensity Interval Pilates class using Tabata timing. Perfect for those who love to BURN!
Get ready to SWEAT with Milly for this dynamic and fast paced Power Circuit. Using your choice of dumbbells - we recommend 3kg.