CARDIO & BOXING

  • BOXING X LEGS

    Another one of Bec's killer boxing sessions - with a special focus on long, lean legs!

  • POWER PILATES 4

    Pilates fused with a dumbbell workout - pregnancy safe but designed for total body toning - everyone will feel the burn with this one!

  • Boxing Sweat

    Bec’s specialty class - Boxing Sweat! See why B’s boxing classes are so loved in our Sydney studios. This is a cardio based workout, using 1kg dumbbells. Get ready for high reps and a sweaty finisher!

    You will need: 1kg dumbbells

  • Boxing Abs

    Join Bec for a boxing sesh - with a special focus on the core. Get your combos popping, and then burn on the mat with a signature Abs series!

    You will need: 1kg dumbbells

  • Cardio Shred

    Designed for those who hate cardio… but know it’s good for them. 15 minutes is all you need to boost your metabolism and fire your body into fat burning mode with our Cardio Shred workout. Using the sliding discs to max your heart rate without putting pressure on your joints.

    Below are the exer...

  • HIIP

    The big sister of Cardio Shred - and one of our most popular classes in the Peaches studios - HIIP! Coined by Bec - High Intensity Interval Pilates is a circuit style class marrying cardio and Pilates techniques. This class is ideal for fat burning and accelerating your fitness FAST by harnessing...

  • Power Circuit

    Join Bec for her circuit workout - using a pair of 3kg dumbbells. This class works the entire body - with a special focus on toned arm and legs. Below are the exercises for you to screenshot and use anytime, anywhere.
    2 Rounds - 45 seconds on, 15 second rest
    1. Push-ups
    2. Bridges with flies
    3. ...

  • Boxing Waist Booty

    Not a boxing connoisseur? Neither is Tori! Have fun in this workout, knowing that you can still get a great burn on, without being an expert. This class has a special mix of boxing for cardio, and Tori’s favourite Pilates moves to target the waist and booty.

    You will need: 2 x 1kg dumbbells

  • Disc Challenge 1

    Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.

  • Boxing Foundations

    New to boxing? Don’t stress - we’re here to help! In this video, Bec talks you through the basics of boxing punches and stances, and educates us on how to get the most of our a boxing class.

    You will need: 1kg dumbbells

  • POWER CIRCUIT 2

    A cardio style power workout using 3kg dumbbells - get ready to sweat!