Up Next in Week Four

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  26:26

  Strong Legs, Strong Back

  Strong Legs, Strong Back

  Bec loves giving you the opportunity to lift a little heavier when it feels right. This workout uses both dumbbells and ankle weight to focus on the legs and upper back. Bec uses 3-5kg dumbbells throughout this workout - combining traditional Pilates moves with gym style exercises. A slow burn th...

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  17:59

  Legs Shaking At The Barre

  Legs Shaking At The Barre

  Get ready for your legs to shake with another barre workout from our King Alberto. All you need is a chair!

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  37:13

  Power Pilates 6

  Power Pilates 6

  Milly takes you through a Power Pilates workout using not only dumbbells but also an ankle weight. She will work you from top to tail - with what she likes to call a little "energy snack" between body parts.