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Up Next in Week One
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Abs x Waist Burn
Join Mia for a spicy ab and waist burn using the Pilates. This 30 minute class targets every muscle in your core and shows you exactly how Pilates can target, isolate and shape your Pilates corset. You will then be treated with some mindfullness with Mia at the end.
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Peaches Strength - Strong Sexy Arms w...
It's all in the title - Peach. Let's get strong, sexy arms with our girl Soph! If you have the luxury of a few dumbbell options that is fab - 2-5kg.
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Laura, Sliders & The Barre, Oh My!
Join Laura and her puppy Rue for a fun, fiery workout where sliders bring a whole new twist. This 25 minute class blends those classic barre pulses with with the nasty sliders to target your legs, booty, and core like never before. Expect a spicy mix of balance, burn, and stretch that’ll leave yo...
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