April Playlist
4 Seasons
This four week program is here to take the guesswork out of your workouts and keep you showing up. You’ll find six workouts each week, thoughtfully programmed with a mix of strength, Pilates, body focus classes and even a little cardio - basically, everything your body needs to feel strong and energised.
Think of it as your Peaches studio schedule, just online. These classes are selected for a reason, so all you need to do is press play and get moving. You can follow it start to finish, dip in when life gets busy or use it as your go-to weekly structure. Go get em Peach!
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19:48Episode 1Upper Body Burner
Episode 1
Using light hand weights, this class has a strong focus on posture. Expect Pilates moves that target the muscles in your arms and back you usually forget about - until now.
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29:42Episode 2Barre Strength
Episode 2
Join Laura for a 30 minute Barre class that has a strong focus on the legs, arms and core. We suggest 1-2kg hand weights for this one. Good news is we don't do "Dancy Barre" classes so co-ordination is not required - have fun and get ready to feel the burn Peach!
- Not for pregnancy
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36:44Episode 3Just The Essentials
Episode 3
Join Tori for Just The Essentials - a ball focussed workout dedicated to her 'essentials': the waist, booty and abs of course!
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18:54Episode 4Let's get lifting
Episode 4
It's time to lift some weights. This circuit is a full body workout using 3kg dumbbells.
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Peaches Strength - Total Body with Sophie
Episode 5
Get acquainted with your new trainer Soph with this epic total body workout! If you have the luxury of different weights get yourself a few to choose from - 2 - 5kg is great.
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08:55Episode 6Wind Down With Tori
Episode 6
The perfect way to close out your day - or any workout. In this 10-minute session, Tori guides you through gentle stretches and mindful movement to help you release tension from your muscles and your mind. No equipment, no rush just space to slow down, breathe deeper, and finish feeling grounded.
