April Playlist

April Playlist

4 Seasons

This four week program is here to take the guesswork out of your workouts and keep you showing up. You’ll find six workouts each week, thoughtfully programmed with a mix of strength, Pilates, body focus classes and even a little cardio - basically, everything your body needs to feel strong and energised.

Think of it as your Peaches studio schedule, just online. These classes are selected for a reason, so all you need to do is press play and get moving. You can follow it start to finish, dip in when life gets busy or use it as your go-to weekly structure. Go get em Peach!

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April Playlist

6 Episodes

  • Ab Check
    26:32
    Ab Check
    Episode 1

    Ab Check

    Episode 1

    This one switches your core all the way on. Expect a deep flexion series on the Pilates ball, followed by targeted waist work.

  • Core In motion
    27:56
    Core In motion
    Episode 2

    Core In motion

    Episode 2

    Press play on this 30 minute core class with Sophie that focuses on rotation and deep abdominal strength. Using a 2kg hand weight, you’ll move through a mix of exercises on your back and in four-point positions to switch on your entire core. The focus is on controlled rotation, helping activate t...

  • Super Sets With Bec
    31:20
    Super Sets With Bec
    Episode 3

    Super Sets With Bec

    Episode 3

    Bec loves to encourage you to lift a little heavier if you've been training with her on the reg! In this workout she uses 3kg and 5kg dumbbells so she can bounce between the two depending on the exercise. You'll be guided through a Power Pilates warm up and then taken through a full body, super s...

  • Express Ankle Weight Sesh
    25:41
    Express Ankle Weight Sesh
    Episode 4

    Express Ankle Weight Sesh

    Episode 4

    Join Tori for a 25 minute sesh using the ankle weight! Work your booty, waist and arms in this dynamic class - where the ankle weight is used for targeting your triceps as well as the upper body.

  • Christmas Cardio
    34:59
    Christmas Cardio
    Episode 5

    Christmas Cardio

    Episode 5

    Get ready to sweat Peach! Our newest instructor Sarah brings the heat with this 30 minute cardio workout that targets the whole body. Feel the burn, increase your heart rate and get ready for our bestie "endorphins" to make you feel sooooo good after! No equipment necessary.
    - Not for pregnancy

  • Waist Rinse
    23:30
    Waist Rinse
    Episode 6

    Waist Rinse

    Episode 6

    Laura guides you through a 25 minute stretch designed to complement all the hard work you’ve been putting into your core. This class is gentle with some feel-good movements that will release the hips, thoracic spine and the muscles that support your core and waist. Think lengthening, opening and ...

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