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A quick 12 minute ab burn. No equipment required.
Join Laura for a 35 minute KILLER BURN. No equipment needed - just you, your abs, and your mental ability to get through ;)
A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.
A 20 minute Pilates workout for the whole body. You'll do it all - booty, abs, waist and posture. Get ready to burn, no equipment needed!