Focus on the core! Activate your transverse abdominis to get that flat, toned tummy.
Be ready for an express Abs Blast with Milly. Burn out those abs using a 3kg dumbbell - if you dare! Can also be done entirely equipment free!
A quick 12 minute ab burn. No equipment required.
Join Laura for a 35 minute KILLER BURN. No equipment needed - just you, your abs, and your mental ability to get through ;)
A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.
Another signature Peaches burn with Tori - work your body top to toe - no equipment needed!
The follow up from our original Abs Blast video - deeply activate your core to flatten your tummy and supercharge your performance in all sports.
You will need: Pilates Ball
Target your core with this 15m burner - with a special focus on the obliques for that Peachy Waist!
Target your core and get that deep burn you’ve come to love.
You will need: 3kg dumbbell
Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.
Join Bec for a boxing sesh - with a special focus on the core. Get your combos popping, and then burn on the mat with a signature Abs series!
You will need: 1kg dumbbells
A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
No equipment needed