Designed for those who hate cardio… but know it’s good for them. 15 minutes is all you need to boost your metabolism and fire your body into fat burning mode with our Cardio Shred workout. Using the sliding discs to max your heart rate without putting pressure on your joints.
Below are the exercises for you to screenshot and use anytime, anywhere.
3 Rounds - 30 seconds on, 10 second rest
1.Squats/squat jumps
2. Single lunges
3. Cross mountain climbers
4. Bicycles
5. Push-ups
6. Running man on discs
Bec’s specialty class - Boxing Sweat! See why B’s boxing classes are so loved in our Sydney studios. This is a cardio based workout, using 1kg dumbbells. Get ready for high reps and a sweaty finisher!
You will need: 1kg dumbbells
