Our second round of High Intensity Interval Pilates with Laura!

A cardio style power workout using 3kg dumbbells - get ready to sweat!

Get ready for a serious burn in this Booty Camp workout with Tori - using our XXFirm Booty Band!

Get ready for this killer upper body session with B - boxing combined with her favourite arm toning moves!

A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.

Designed for those who hate cardio… but know it’s good for them. 15 minutes is all you need to boost your metabolism and fire your body into fat burning mode with our Cardio Shred workout. Using the sliding discs to max your heart rate without putting pressure on your joints.

Below are the exer...

Bec’s specialty class - Boxing Sweat! See why B’s boxing classes are so loved in our Sydney studios. This is a cardio based workout, using 1kg dumbbells. Get ready for high reps and a sweaty finisher!

You will need: 1kg dumbbells