LET'S GET SWEATY

LET'S GET SWEATY

It's time to work up a sweat! This program focusses on elevating your heart rate for improved cardiovascular fitness.

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LET'S GET SWEATY
  • 7 DAY LET'S GET SWEATY
    7 DAY LET'S GET SWEATY
    51.5 KB

    7 DAY LET'S GET SWEATY

    51.5 KB

  • HIIP Pilates 2
    30:48
    HIIP Pilates 2

    HIIP Pilates 2

    Our second round of High Intensity Interval Pilates with Laura!

  • POWER CIRCUIT 2
    26:51
    POWER CIRCUIT 2

    POWER CIRCUIT 2

    A cardio style power workout using 3kg dumbbells - get ready to sweat!

  • Booty Camp 5
    22:18
    Booty Camp 5

    Booty Camp 5

    Get ready for a serious burn in this 20 minute Booty Camp workout with Tori, using our XXFirm Booty Band!
    - Pregnancy safe (remove band at any time).

  • Boxing X Arms
    34:37
    Boxing X Arms

    Boxing X Arms

    Get ready for this killer upper body session with B - boxing combined with her favourite arm toning moves!
    You'll need 2 x 1kg dumbbells and some water.

    Pregnancy safe

  • Slider Pilates 1
    15:35
    Slider Pilates 1

    Slider Pilates 1

    A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.

  • Cardio Shred
    13:45
    Cardio Shred

    Cardio Shred

    Designed for those who hate cardio… but know it’s good for them. 15 minutes is all you need to boost your metabolism and fire your body into fat burning mode with our Cardio Shred workout. Using the sliding discs to max your heart rate without putting pressure on your joints.

    Below are the exer...

  • Boxing Shred
    27:08
    Boxing Shred

    Boxing Shred

    Bec’s specialty class - Boxing Sweat! See why B’s boxing classes are so loved in our Sydney studios. This is a cardio based workout, using 1kg dumbbells. Get ready for high reps and a sweaty finisher!

    You will need: 1kg dumbbells

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