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Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

Pilates For Strength

33m

Up Next in Week Six

  • Pilates Chipper 1

    A chipper is five different exercises - reps of 50,40,30,20,10 and then back up again. Join Milly for a short and sharp cardio burst that is a great addition to a Pilates class if you're looking to break a sweat.
    - Not for pregnancy

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