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Join Milly for a total body toning Pilates workout. You'll spend 25 minutes lengthening and strengthening your muscles with a focus on the core and booty.
- Not for pregnancy
Join Milly for this High Intensity Interval Pilates class using Tabata timing. Perfect for those who love to BURN!
This class will work you top to toe - be ready to challenge your body - and your mind - with this resistance based class.
The follow up from our original Abs Blast video - deeply activate your core to flatten your tummy and supercharge your performance in all sports.
You will need: Pilates Ball