Milly shares her "Day Starter" - a routine she uses before a cardio style workout or even before a walk. It requires no equipment and is even perfect if you don't have time for any other movement that day.
- Not for pregnancy
Get ready to sweat out with Bec in this 25 minutes Cardio Circuit. A full body workout spread out over six exercises with three rounds each. No equipment needed for this heart racer.
- Not for pregnancy
Grab your Pilates ball and join Milly for this 30 minute workout that focus' on your waist and abs. Get ready to strengthen your core with this killer burn.
- Not for pregnancy.
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