*This challenge includes equipment free workouts, as well as classes that use equipment such as dumbbells and Pilates tools. We encourage you to check out our shop as well as online retailers like eBay, Kmart and Target if you'd like to grab some gear!*
Join us for the Peaches Pilates Six Weeks Till Spring Challenge - focusing on creating habits to make you FFA (feel [email protected] awesome!). Kicking off on the 26th July, this program is designed around getting the results YOU want. By providing you with a daily calendar to complete over six weeks, we will be with you every step of the way when it comes to achieving your goals - not just in strength, fitness, and muscle tone, but mental health, clarity, calm and energy.
This Six Weeks Till Spring Challenge has been designed to provide you with the space to create a bubble of self-love. And FYI, Peach, Self-love is more than just sitting in a bath and telling yourself you accept your thighs. It is the intention to wake up every morning and nourish yourself physically and mentally. We want you to focus on being your best self and then taking care of her! Creating an environment for self-care helps us to feel at peace in our own skin, and encourages us to treat ourselves with kindness and respect; and importantly, it allows us to make decisions that will nourish our health and well-being.
Join Milly for Pilates to Feel Good. A 30 minute full body workout with no equipment needed. This beautiful flow will focus on your booty, legs and abs. No doubt you'll finish with a smile on your face and a spring in your step.
Join Tori for a dumbbell circuit! This class is a chance to increase your resistance challenge - we went for a pair of 5kg. As Tori mentions, you can step up your weights if you're a resistance lover, or take it down a notch to 3//4kg if you're new to working with dumbbells.
This 40 minute cardio Pilates workout is filled with lengthening and strengthening moves. You will be sweating in no time with this full body workout focusing on using Pilates moves at a faster pace.
- Not for pregnancy
Not for pregnancy
Join Tori for another 30,20,10 Challenge - this time, it's arms! Grab a pair of dumbbells - or two sets if you'd like to go heavier on certain moves, and let's get through the reps together. We recommend a pair of 3 - 5 kgs.