Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.
A 30 minute workout using a Pilates ball that has a special focus on the legs and abs - with a finisher that will leave you shaking!
You will need: Pilates Ball
Join Bec for her circuit workout - using a pair of 3kg dumbbells. This class works the entire body - with a special focus on toned arm and legs. Below are the exercises for you to screenshot and use anytime, anywhere.
2 Rounds - 45 seconds on, 15 second rest
1. Push-ups
2. Bridges with flies
3. ...
Time to switch off! Join us for a slow stretch class releasing the most important muscles and joints when it comes to back pain and posture. Great for your mental health too - let’s Zen out!
You will need: Pilates Ball
