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A 20 minute Pilates workout for the whole body. You'll do it all - booty, abs, waist and posture. Get ready to burn, no equipment needed!
Join Bec for a boxing sesh - with a special focus on the core. Get your combos popping, and then burn on the mat with a signature Abs series!
You will need: 1kg dumbbells
Our trademark 30 minute workout for the whole body, using the Peaches method. If you thought Pilates was either too easy or boring - think again! Lengthen & strengthen your body, and use muscles you had NO idea you had.
No equipment needed