21 Day Summer Prep

21 Day Summer Prep

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21 Day Summer Prep
  • 21 Day Summer Prep

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  • BOXING X LEGS

    Another one of Bec's killer boxing sessions - with a special focus on long, lean legs!

  • Abs Blast 6

    A quick 12 minute ab burn. No equipment required.

  • Abs Blast 2

    The follow up from our original Abs Blast video - deeply activate your core to flatten your tummy and supercharge your performance in all sports.

    You will need: Pilates Ball

  • POWER CIRCUIT 2

    A cardio style power workout using 3kg dumbbells - get ready to sweat!

  • Yoga Flow Bakasana

  • HIIP Pilates 2

    Our second round of High Intensity Interval Pilates with Laura!

  • Toned Arms 1

    An upper body workout designed to sculpt your arms and chest! Using the resistance band coupled with unique Pilates movements, you’ll be ready to drop after this short but sharp workout.

    You will need: 1.5m Resistance Band

  • BOOTY CAMP 5

    Get ready for a serious burn in this Booty Camp workout with Tori - using our XXFirm Booty Band!

  • POWER PILATES 4

    Pilates fused with a dumbbell workout - pregnancy safe but designed for total body toning - everyone will feel the burn with this one!

  • Full Body Zen

    Time to switch off! Join us for a slow stretch class releasing the most important muscles and joints when it comes to back pain and posture. Great for your mental health too - let’s Zen out!

    You will need: Pilates Ball

  • Booty Camp 6

    A booty focussed workout by Tori using 2kg ankle weights... uh oh.

  • HIIP

    The big sister of Cardio Shred - and one of our most popular classes in the Peaches studios - HIIP! Coined by Bec - High Intensity Interval Pilates is a circuit style class marrying cardio and Pilates techniques. This class is ideal for fat burning and accelerating your fitness FAST by harnessing...

  • Barre Burn 4

    She's back! Join Laura from her new setup in Byron Bay for a serious leg burner.

  • Abs Blast 1

    A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.

    No equipment needed

  • Peaches Pilates 5

    Another signature Peaches burn with Tori - work your body top to toe - no equipment needed!

  • Boxing Abs

    Join Bec for a boxing sesh - with a special focus on the core. Get your combos popping, and then burn on the mat with a signature Abs series!

    You will need: 1kg dumbbells

  • Peaches Pilates 1

    Our trademark 30 minute workout for the whole body, using the Peaches method. If you thought Pilates was either too easy or boring - think again! Lengthen & strengthen your body, and use muscles you had NO idea you had.

    No equipment needed

  • Cardio Shred

    Designed for those who hate cardio… but know it’s good for them. 15 minutes is all you need to boost your metabolism and fire your body into fat burning mode with our Cardio Shred workout. Using the sliding discs to max your heart rate without putting pressure on your joints.

    Below are the exer...