Our trademark 30 minute workout for the whole body, using the Peaches method. If you thought Pilates was either too easy or boring - think again! Lengthen & strengthen your body, and use muscles you had NO idea you had.
The big sister of Cardio Shred - and one of our most popular classes in the Peaches studios - HIIP! Coined by Bec - High Intensity Interval Pilates is a circuit style class marrying cardio and Pilates techniques. This class is ideal for fat burning and accelerating your fitness FAST by harnessing...
Join Bec for her circuit workout - using a pair of 3kg dumbbells. This class works the entire body - with a special focus on toned arm and legs. Below are the exercises for you to screenshot and use anytime, anywhere.
2 Rounds - 45 seconds on, 15 second rest
2. Bridges with flies
Tori is back with another round of Power Pilates - using a dumbbell. We recommend a 3kg weight - but feel free to go higher to increase the burn - or lower, if you’re new to resistance. Get ready to work!
You will need: 3kg dumbbell, or weight of your choice.
One of Tori’s absolute favourite areas of the body to work on - the WAIST! Forget ‘waist trainers’ - a fad that actually encourages your core to switch OFF - and say hello to the Peaches Corset method. Created to nip your waistline in for sexy curves.