What can you do in 15 minutes? We’re certainly not saying 15 minutes is all you need but sometimes it’s all you’ve got. Moving your body each day is the goal and 15 minutes is just enough for a quick endorphin hit or a targeted workout to focus on a specific area.

Setting enough time aside to head to the gym or join a 60 minute HIIT class can be hard to do, especially if you have kids or run your own business… or both. We’ve developed a range of workouts with different durations to make sure you have options. Our 15-minute at home workouts give you all the usual Peachy vibes in a quick session that will leave you sweating and sore. Getting your daily dose of physical activity shouldn’t feel like a chore; at Peaches we make moving your body fun and accessible.

Move it with our no equipment 15-minute workouts. Whether your day-to-day involves juggling kids, your career, your dog – it is super important to give yourself love and attention every day as well. Our community at Peaches is a supportive hub filled with empowered women all around the world, all of whom share the same journey towards sustainable health and wellbeing.

We cut the BS from the fitness space, nothing pretentious, just real women getting real results. With women in more than 50 countries getting Peachy every day you won’t find a more supportive community. We’ve created 15-minute workouts both with and without equipment, so you can get started straight away or level up with our favourite resistance tools.
For those that like to kick their butt into gear, we also have our popular 15-minute workouts with weights to get that blood pumping. Tailored to real women, our sessions are suitable for all fitness levels.

We have trained thousands of women in our studios across Sydney and Byron Bay, and have used the same principles in these 15 minute Pilates workouts that we use in our 45 minute studio sessions. Great vibes and loads of reps.

At Peaches our mission statement is to MPFFA (make people feel f***ing awesome) and that starts with daily movement, eating real food and a community that will support you along the way. All our online instructors also teach in our studios so check out a studio near you and you might find a familiar face from the screen. Just like our online program our studios offer pre-natal and post-natal training and classes for all experience levels. Feel like a 15-minute cardio workout at home? Show us what you’ve got. Jump into the workouts below, add them to another sessions as a warm up or extra burn or use them to kick start your day.

Let’s get the ball rolling. Start our 7-day free trial now to see what all the fuss is about.